Healthy Fruit Salad

“A woman’s health is her capital.” – Harriet Beecher Stowe

Meet Shana


Hi beautiful souls!  I am so thankful you are here.

Here a few things to know about me:

I have two kiddos (8 and 4 years old)

I am a student of functional medicine

I have been married for over 10 years

I LOVE horses.  This pic is with my girl Abbey

I am a complete introvert

I cherish genuine people and relationships

I am now and have always been about empowering women.  I truly want to do what I can to lift you up!

Changing what I eat and lifestyle choices has allowed me to loose over 40 lbs, regain confidence and love myself again.  

Thanks for being here sister!

With Love,


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Meridian, ID

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